Workouts AGOGE X

19/10/2017

AGOGE X - 19.10.2017

A: MOBILITY
 
B: WARM-UP - COACHES CHOICE
 
C: STRENGTH:
    10 MIN. EMOM:
    30 SEC. DOUBLE KB OVERHEAD HOLD (24/16 KG)
 
D: CONDITIONING:
    IN TEAMS OF TWO - 2CINDY LOVES JUMPING“
    20 MIN. AMRAP OF:
    5X PULL-UP
    10X PUSH-UP
    15X SQUAT
    &
    SINLGE UNDERS
    > ONE DOES 1 ROUND, THE OTHER ONE SINGLE UNDERS, SWITCH EVERY ROUND
 
    5THEN WITHOUR REST: RUN 400M TOGEHTER AND 400 SILE UNDERS TOGEHTER (200 EACH)
     
    CHECK-OUT - PLANK BATTLE
    > THE ONE UP LONGEST WINS A PROTEIN BAR :)
18/10/2017

AGOGE X - 18.10.2017

A: MOBILITY
 
B: WARM-UP - COACHES CHOICE
 
C: STRENGTH:
    PUSH PRESS 3-3-3-3-3
 
D: CONDITIONING:
    6 MIN. AMRAP OF:
    5X SQUAT CLEAN (60/ 40 KG)
    8X TOES-TO-BAR
    13X WALLBALL
 
    5 MIN. ACTIVE RECOVERY > 200M WALK OR SLOW ROW
     
    6 MIN. AMRAP OF:
    5X POWER CLEAN (60/40 KG)
    8X HSPU
    13X WALLBALL
 
    5 MIN. ACTIVE RECOVERY > 200M WALK OR SLOW ROW
    
    6 MIN. AMRAP OF:
    5X HIGH HANG POWER CLEAN (60/40 KG)
    8X CHEST-TO-BAR PULL-UP
    13X WALLBALL