A: WARM UP: 
400m Run then 3Rds of: 
10 Hindu Pushups 
15 Air Squats 
5 Strict Toes-to-Bar 
 
B: STRENGTH: 
Back Squat 2-2-2-2-2 
 
C: WOD - For Time -TimeCap 20MIN:
800m Run
25 Pull Ups
75 Wallballs
25 Burpees
800m Run