HURRICANE

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-> Mobility

-> Stability

3 rounds of:

A1 Push up to row 12x
A2 Mountain climbers 24x
A3 Sprint 100m

B1 Kettlebell swings 15x
B2 Goblet squat 15x
B3 Sprint 150m

C1 Kipping / Strict pull ups 10x
C2 Hyperextension 20x
C3 Resistance band sprint 20 sec.

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JOIN THE RESISTANCE!!!