UPPER BODY STRENGTH:
 
A1: STRICT CHEST TO BAR PULL UP 4X6
 
B1: STRICT KETTLEBELL PRESS 4X6 EACH
 
C1: DIPS 4X10
C2: RING ROWS 4X10C3: L-SIT 4X15 SEC.
 
D1: STRICT TOES TO BAR 3X10
D2: CLOSE GRIP PUSH UP 3X10